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IFTAR- MUHOGO KWA VIAZI VITAMU
Afya

IFTAR- MUHOGO KWA VIAZI VITAMU 

Mahitaji
Mihogo
viazi vitamu
Kitunguu maji
vitunguu saumu
Tui la Nazi
Chumvi


Namna ya kutayarisha

0081

1.Baada ya kumenya ,kuosha na kukatakata viazi na mihogo katika vipande vidogo vidogo.Weka viazi na mihogo ndani ya sufuria na uongeze maji yakutosha kuivisha,kisha funika na uchemshe

2.maji yakikaribia kuisha na mihogo na viazi vimeiva vizuri,ongeza chumvi,vitunguu maji na vitunguu swaumu kisha uchemshe adi vitunguu vilainike.

3.Ongeza Tui la nazi na uache vichemke adi nazi iive na mihogo na viazi viwe vimeiva kiasi cha kurojoka,usikaushe kwani chakula hichi chaitaji kua na utepea au urojo.

4.Epua jikoni na kiko tayari kwa kula,unaweza sindikiza chakula hiki na samaki au nyama yenye mchuzi na mboga ya majani pembeni ukipenda

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