Katika kipindi cha ramadhani unahitaji kuongeza juhudi katika kula chakula katika makundi yote matano ya chakula ili kuhakikisha aina na mpangilio wa chakula bora
Vyakula vya kula:
mikatenafaka na mazao mengine yenye nafaka
matunda na mboga mboga
nyama,samaki na kuku
maziwa,jibini na maziwa ya mgando
mafuta na sukari (hivi vina madini machache na karori nyingi hivyo ina paswa kuvitumia kwa uangalifu (wastani)
Vyakula vya kuepuka
Vyakula vya kuviepuka kula katika kipindi cha ramadhani ni vile vyakula ambavyo vime sindikwa kwa muda mrefu,vyakula vyenye sukari nyingi na ambavyo vina lainika haraka mfano;keki,bisikuti,pipi na chocoleti, pia ni muhimu kuepuka vinywaji vyenye caffeine kama,chai,kahawa na coka
Kula kiasi cha kawaida,kula vyakula vyenye lishe katika Iftar.
Epuka vyakula vyenye mafuta mengi,chumvi nyingi na sukari nyingi
Chagua mlo wenye matunda, mbogamboga, maharage, mchele, dengu na nafaka
Kunywa vimiminika vingi ila epuka vimiminika vyenye caffeine
Vunja funga yako/ anza kufungua funga yako na tende, muwa –vyakula vyenye sukari ya asili ndani yake
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