Tips Za Kupungua Uzito Ndani Ya Siku 7 – Khloe Kardashian 

Bado the interment is not over Khloe Kardashian Revenge body kila mtu ana taka kujua ame fanya nini kupunguza uzito alio kuwa nao na kuwa alivyo sasa, wengine wakisema Khloe ame fanya surgery kupata ule mwili Khloe akameona isiwe shida kaamua kutoa Tips za jinsi ameweza kupungua uzito kwa kiasi kikubwa

1. Ditched Refined Carbs

“That means sugar, white bread and pasta is out (sorry, dolls)! Refined carbs cause your blood sugar levels to spike and crash, leaving you tired, hungry and craving more.

Go for high fiber grains like quinoa and brown rice, which keep you feeling fuller longer and can actually reduce bloating. Peep two ways to cook quinoa here and here. Reach for fresh fruit, if you’re craving something sweet. I love this refreshing citrus salad.”

2. Increase Your Workouts

“Let me remind you that two-a-days should only be done for short periods of time! I only do them occasionally and for 1 week max right before a vacation or when I want to look my best. Doing one session of cardio in the morning and one session of weight training in the evening challenges your body and burns calories around the clock—for up to 24 hours! Make sure to stay hydrated and properly fueled!”

3. Lay Off The Booze

“Relax, it’s only 7 days, honey! Not only are cocktails calorie bombs, but they stimulate your appetite and lead to dehydration, which causes bloating. Be a (healthy) bougie b*tch with these fancy mocktails instead!”

4. Go For The Bronze

“Spray tans give me life and I’m not sorry about it! Self-tanner can camouflage all kinds of sh*t. When skin is darker, light doesn’t reflect off it as much, making it appear smoother all around!”

5. Water, Water, Water

“Speaking of hydration, it might sound strange, but the more water you drink, the less water your body retains. Goodbye, water weight; hello, flat tummy! I try to get as much as 5 liters a day—it’s a lot, but the more physically active you are, the more you need.”