Hakuna anaetaka kuzeeka wengi wetu tunapenda kuonekana vijana daima, tukiwaona watu maarufu ambao wana umri mkubwa halafu ngozi zao bado nzuri hazijajikunja huwa tunawaza wanafanya nini au wamewezaje kuwa na ngozi nzuri vile, well leo tunakuibia siri ya wao wanawezaje,
- Tumia sunscreen kilasiku uwe juani, kwenye mvua au hata ndani paka sunscreen
- Kula vizuri, achana na vyakula na vinywaji vinavyoumiza ngozi yako badala ya soda kunywa maji zaidi, kwenye chakula chako kuwe na mboga za majani na matunda.
- Kunywa maji mengi, Inatakiwa unywe 11.5 cups (2.7 liters) kwa siku
- Osha uso wako mara mbili kwasiku hakikisha unaosha uso wako mara mbili vyema iwe kabla ya kwenda kwenye mizunguko na baada ya mizunguko yaani asubuhi na usiku.
- Paka mafuta yanayofaa ngozi yako, usiache ngozi kavu
- Lala masaa nane
- Kunywa Multi-Vitamin kilasiku
- Kuwa consistency na skin care routine yako
Well fuatisha hizo tips na uje kutupa ushuhuda.
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