- KILE UNACHOKULA KINAATHIRI HARUFU YA MDOMO
- UNAKABILIANAJE NA TATIZO LA KUTOA HARUFU MBAYA KINYWANI ?
- JEE WAJUA ASALI, MDALASINI NA LIMAO INAWEZA KUKUONDOLEA HARUFU MBAYA KINYWANI!?
Vitu vitatu vikuu kukusaidia kuanza kunukia:
Asali halisi na mbichi ina sifa za kukabiliana na bakteria. Asali itaua bakteria wabaya wote ndani ya mdomo, tofauti na sukari ambayo huchochea kuzaliana kwa bakteria hao mdomoni.
Mdalasini huua bakeria wasababishao harufu mbaya. Kimsingi tunashauriwa kuwa na mazoea ya kutafuna mdalasini kila siku.
Na kwa hakika Muungano wa Kimataifa wa Utafiti wa Tiba ya Kinywa (International Association for Dental Research) uligundua kuwa watu waliotafuna mdalasini walibainika kupunguza maambukizi ya bakeria wabaya wa kinywa kwa asilimia 50%
Limao ina sifa ya kung’arisha meno. Ina ladha ya kupendeza, inayoburudisha, na husafisha kinywa kwa kuwaondoa bakteria waliojificha ndani kabisa ya fizi na meno.
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